Helpful Tips in Managing Sprain and Strain

Helpful Tips in Managing Sprain and Strain

We’re able to twist and turn because of ligaments and tendons. Ligaments are like overlapping bands that help stabilize the joints and attach every bone in the body to one another. Meanwhile, tendons attach muscle to the bone and are located throughout the body.

These fibrous soft tissues provide the body the ability to move. However, when these tissues are subjected to extreme pressure due to sudden twists and jolts, they tear and result in sprain or strain.

A sprain is an injury in the ligaments that commonly affect the thumb, ankle, and wrist. A strain, on the other hand, is the injury in the tendons and muscles anchored to the joints, which usually occurs in the calf, groin, and hamstring. Depending on the severity of the injury, a visit to a medical clinic in Rosenberg, Texas might be necessary.

These two injuries can be graded as I, II, or III. When they are classified as grade III, surgery might be needed to fix the totally torn soft tissues.

Anyone who has a sprain or strain experience an agonizing pain, swelling, stiffness, and reduced mobility. Royal Urgent Care, a clinic that provides medical care in Texas, recommends that people who suffer sprains or strains who cannot immediately seek medical care in Rosenberg, Texas follow this first aid:

  • Rest. Stopping your activity will reduce the inflammation in the injured area.
  • Ice. Wrap ice in a towel and then apply it on the injured area to stop or prevent swelling.
  • Compress. Bandage the area firmly but comfortably.
  • Elevate. Raise the injured area above heart level.

However, if the symptoms get worse in the first 24 hours, our suggestion as an agency that specializes in occupational medicine in Richmond, Texas is to consult a physician for professional measures.

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